Exercise!

This morning during some research I found an exercise that will definitely change
your day. Try it! You and just see what God will do.

Joy Exercise

Part 1
Visualize a circle of White Light above you. As you do this deeply breath out
your tensions. Close your eyes. Visualize light from the circle. See it flowing
down over you, surrounding you. Feel it within you. Concentrate on the
feelings in your solar plexus area. Lift these feelings up to your heart and feel
Joy to overwhelming. Smile! Let gratitude fill your heart. Send the joy and
gratitude upward and into your head. Feel it press against your eyes and say,
"I see all life clearly." Feel it press the top of your head. Now send it on
upward with a feeling praise and say, "I am receptive to spiritual wisdom and
understanding." Send it out to the creator with a message, such as, "I am
receptive to your counsel. Teach me." Do this with the expectation that the
energy will return to you with an impression, with a message.

Part 2
Stand up. Repeat Part 1 until you feel the joy within your heart then say the
word "Joy", sending it out in whatever way it wants to come out. Like
creative Toning, allow the word to take it's own course, and add different
actions and motions to go with the word until they free flow together. Bring
the joy back into your heart and accept it with gratitude.

From: Meetings One's Self at the Threshold, Author; Eleanor Leatham, Artist; Bev Cox.

See everyone at the Sister's and Antiques coffee bar - Friday @ 7pm

Have a great week!

RTW